I can’t find a better way to start this blog than with a post about the protein myth.

I am a vegetarian, and I have been for many years now. Since day one, I have believed that it’s hard to get enough protein as a vegetarian, and that I really need to focus on my daily protein. Maybe not in order to survive, but at least in order to build muscles.

Now, watch the movie and ask yourself; is this just a myth?

If this is just a myth, did someone launch it just so they could sell products?

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