I have just bought a book called The Protein Counter, actually, I just received it from Barnes and Nobles.

So, I haven’t really had the time to do much reading. But I will get to it, and as soon as I do, you’ll see a review of it here.

The first thing I noticed when I opened the book, was the text above the introduction:

Every day your body loses millions of cells. They are used up, worn out, rubbed off, and are even cut off, like your beard or fingernails. You need protein to replace these cells.

Except for water, there is more protein in our bodies than anything else. A 143 pound man has over 25 pounds of it!

You can probably understand why I am excited to get started reading The Protein Counter.