Most people lose about 50 to 100 head hairs a day. That’s totally normal, and all these hairs are replaced. Even though 100 head hairs might sound a lot, it’s really not. We have more than 100,000 head hairs, and some people have even more than 150,000.

When do you need to start to worry?

You only need to worry about hair loss if you are losing more than 100 head hairs a day. The problem is that you probably won’t know until it’s too late. If you’re losing more than that, though, something might be wrong.

What is hair anyway?

Hair is made up of a form of protein (Hair Keratin), the same material that is found in fingernails and toenails.

How to prevent hair loss

It’s important to understand that if you want to continue having a beautiful hair, then you should really start to think about what you are eating. Because a healthy diet is indeed important. Low-fat foods that rank high in protein, low in carbohydrates, can play a vital role in sustaining healthy hair growth and aid in preventing hair loss.

If you eat a protein-rich diet it will often result in improved hair growth, and that’s really how you sustain healthy hair.

Are there any treatments for hair loss?

There are many treatments for hair loss. You can buy vitamins, get an adequate amount of sulphur, or start food therapy.

But if you are really unsure what to do, then you should probably contact something like American Hair Loss Association. They’ll know for sure.