I am eating bread every single day, and so are most people living in Norway, at least that’s what the newspapers are telling us. Most of the time, I eat bread for breakfast and lunch, and sometimes I even eat bread a few hours before I go to bed at night. Sometimes I eat bread just for breakfast, but all in all, I eat bread every single day.

The reason I eat bread is that it tastes good, it’s easy, takes very little time, and I have always thought that bread was a really healthy alternative.

But is bread healthy or not?

Recently, I have read in several newspapers and magazines that bread is not really healthy, and that you should eat as little bread as possible. But does this really relate to all kinds of bread or just white bread, or isn’t it true at all?

The sort of bread I eat consists of whole wheat and whole grain, I am not a big fan of white bread though – even though it tastes great while eating lasagna.

Eating too much white bread can actually make a person susceptible to diabetes, heart disease and even cancer. But that’s not the main reason why I haven’t been eating much white bread. The reason has actually been my stomach. I am not feeling well after eating white bread.

Some have argued that bread is fattening and bad for weight loss, but as far as I know bread is not bad at all when it comes to weight loss.

Actually, it’s hard to figure out the fact about if bread is healthy or not. Because it seems that every month or so, there are new scientific facts related to bread. And it seems that dietitians will always be arguing the facts.

To be safe, if you eat a balanced diet, and you include bread, it’s all good.