A lot of people are eating at McDonald’s and Big Mac is a really popular burger. I am not going to tell you that it’s a healthy alternative or not, there are so many other websites that will give you a lecture about this.
For instance, take a closer look at:
- Big Mac fails the test
- [...]

I almost never eat at Burger King, that’s mostly because I am a vegetarian, but also because we don’t have a Burger King in our town. We used to have one, but they had to shut it down a few years ago.
Anyway, a lot of people love the food, and I thought I’d go looking [...]

One of the reasons why people think that protein is very important is that celebrities and well-known people talk about it.
People in general are concerned about their health, a lot of people are concerned about the way they look, and celebrities are usually very concerned about both. That’s probably because they “have to”, because they [...]

Most people lose about 50 to 100 head hairs a day. That’s totally normal, and all these hairs are replaced. Even though 100 head hairs might sound a lot, it’s really not. We have more than 100,000 head hairs, and some people have even more than 150,000.
When do you need to start to worry?
You only [...]

I just discovered an interesting fact about protein. I discovered it while reading The Protein Counter.
Research shows that a meal high in protein helps to keep you awake and alert, while a meal high in carbohydrate tends to make you sleepy.
This is interesting.
I know a lot of people that seems to be tired all day, [...]

I have always heard that if you want protein, you should start eating meat. The more meat you eat, the more protein you’ll get. But this is not an option for me, because I am a vegetarian. I have a few “body builder” friends though, and they are meat eaters - and they think of [...]

You probably know that protein is important, and you might even know that it’s a source of energy and that it’s important for building muscles. But accordring to The Protein Counter, protein is also very important because it is:
- Necessary for life
- Necessary for growth
- Part of every cell in your body
- Needed to replace [...]

I have been reading “The Protein Counter” and so far, it’s been interesting. Insted of writing a rather lengthy review, I will write short “stories” from the book, about things that fascinates me and/or things I just find interesting enough to share.
Let’s begin.
You probably know that protein is found in every cell, and that if [...]

I have just bought a book called The Protein Counter, actually, I just received it from Barnes and Nobles.
So, I haven’t really had the time to do much reading. But I will get to it, and as soon as I do, you’ll see a review of it here.
The first thing I noticed when I opened [...]

Today, it was the last day of work before my vacation. I had home made salad for lunch, and it tasted great. I made it myself, and I just have to brag about it. It wasn’t really something out of the ordinary, it was mostly a plain salad.
But it tasted really fresh, and I included some very interesting nuts.

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