Today, I thought I’d give you some answers to a question you probably haven’t asked yourself yet.
Is raw milk high in protein?
Well, I sort of told you the answer in the title, but now let me tell you why raw milk is high in protein and the reasons why raw milk may be a healthy [...]

It’s a fact that we need protein, I am not going to argue about how much protein we need, but from what I have been told, we really need protein.
It’s a fairly complex statement, because as you were told a few days ago from the video I posted related to the protein myth, I asked the [...]

I have never tried this myself, and I am not sure if I have ever actually eaten a protein bar… because I haven’t really had any need to do it. But anyway, it seems to be fairly easy to make them yourself.
If you buy them at the store, they are expensive, at least they are [...]

I have a friend, he is not really a bodybuilder, more like an amateur one. He is lifting weights and sort of taking care of his body, he likes to look, how should I put it; big.
I have talked to him about proteins over the years, and I haven’t really figured out, why his fridge [...]

Today, it was the last day of work before my vacation. I had home made salad for lunch, and it tasted great. I made it myself, and I just have to brag about it. It wasn’t really something out of the ordinary, it was mostly a plain salad.
But it tasted really fresh, and I included some very interesting nuts.

Image [...]

I have just bought a book called The Protein Counter, actually, I just received it from Barnes and Nobles.
So, I haven’t really had the time to do much reading. But I will get to it, and as soon as I do, you’ll see a review of it here.
The first thing I noticed when I opened [...]

I have been reading “The Protein Counter” and so far, it’s been interesting. Insted of writing a rather lengthy review, I will write short “stories” from the book, about things that fascinates me and/or things I just find interesting enough to share.
Let’s begin.
You probably know that protein is found in every cell, and that if [...]

You probably know that protein is important, and you might even know that it’s a source of energy and that it’s important for building muscles. But accordring to The Protein Counter, protein is also very important because it is:
- Necessary for life
- Necessary for growth
- Part of every cell in your body
- Needed to replace [...]

I have always heard that if you want protein, you should start eating meat. The more meat you eat, the more protein you’ll get. But this is not an option for me, because I am a vegetarian. I have a few “body builder” friends though, and they are meat eaters – and they think of [...]

I just discovered an interesting fact about protein. I discovered it while reading The Protein Counter.
Research shows that a meal high in protein helps to keep you awake and alert, while a meal high in carbohydrate tends to make you sleepy.
This is interesting.
I know a lot of people that seems to be tired all day, [...]