Usually, the sun is not a problem where I live. I think it’s more that lack of sun (and heat) is a problem. But sometimes, like today, the weather is just awesome and I am not really complaining (at least not yet).
A while ago, I bought a very interesting book about running. That’s because I haven’t actually been running [...]

I am currently reading an awesome book about running, it’s called What I Talk About When I Talk About Running by famous author Haruki Murakami.
The book is not an ordinary book about running, not like The Runner’s Handbook, it’s really not a book about how you can learn to run.
At the moment I have read [...]

I am not sure if I should call myself a jogger or not. I hated jogging while growing up, even while playing basketball, I hated jogging. The reason I hated jogging was probably because it was hard. It’s really hard to get in shape by jogging, especially if you do it the wrong way – [...]

Since you’re reading this, I assume you know that what you eat has a major influence on your ability to build lean muscles. After all, it’s a safe bet that the fittest people around didn’t get their sexy bodies by eating unhealthy foods. Building your diet around the right muscle building foods will help you [...]