If you are looking to loose weight, I have been told that high protein and low carbohydrate diets are usually a safe bet. This is usually why people are considering such a diet.
According to American Academy of Family Physicians this is the definition of low-carbohydrate diets:

Low-carbohydrate diets restrict caloric intake by reducing the consumption of [...]

We all want to look fit, feel fit, and stay fit. It’s hard to accomplish it, and it’s even harder to lose weight.
There are probably many reasons why people are not losing weight and many people are gaining weight instead of losing it. The main reasons are that people are eating too much unhealthy food, [...]

I am still testing the DietController software, and I am still just as impressed. But I can also see that this software might be a little too advanced for people that are just a little curious about how much protein and/or calories that they are eating every single day.
If you are not really on [...]