You probably know that protein is important, and you might even know that it’s a source of energy and that it’s important for building muscles. But accordring to The Protein Counter, protein is also very important because it is:

- Necessary for life
- Necessary for growth
- Part of every cell in your body
- Needed to replace worn out cells
- Necessary to repair damaged tissue
- A major part of your immune system
- A major part of every enzyme

Did you know this?